Healing Begins with the Right Approach
Our counsellors use a variety of proven therapeutic methods—ranging from Cognitive Behavioral Therapy to Mindfulness-Based techniques—designed to support emotional well-being, personal growth, and lasting change. Each approach is thoughtfully chosen to suit your unique concerns and goals.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing negative thought patterns and behaviors.
Humanistic/Person-Centered Therapy
Emphasizes the client's self-discovery and personal growth, with the counsellor acting as a non-judgmental facilitator.
Narrative Therapy
Helps individuals understand how their problems are impacting their lives and develop new narratives.
Psychodynamic Therapy
Explores how past experiences and unconscious processes influence present behavior.
Dialectical Behavior Therapy (DBT)
Similar to CBT, but with a stronger focus on emotion regulation, mindfulness, and distress tolerance.
Solution-Focused Brief Therapy (SFBT)
Focuses on identifying solutions and building on existing strengths rather than dwelling on problems.
